My Diet My WorkoutBuild my plan →

Molokhia with Meat

Molokhia

Jute leaf stew with meat

One serving — 1 portion (300 g)

Calories300 kcal100 per 100 g
Protein21 g7 per 100 g
Carbohydrate15 g5 per 100 g
Fat18 g6 per 100 g
Fibre7.5 g2.5 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Molokhia with Meat, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

jute leaves, beef or chicken, garlic, onion, tomato, oil. Stewed.

Cuisine
South Sudan
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Molokhia with Meat in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from South Sudan