Asida

Asida — Thick smooth sorghum porridge eaten with stews

One serving: 1 cup, 250 g

Calories263 kcal105 kcal per 100 g

Protein6.3 g2.5 g per 100 g

Carbohydrate55 g22 g per 100 g

Fat2 g0.8 g per 100 g

Fibre5 g2 g per 100 g

Sodium13 mg5 mg per 100 g

About this estimate. Estimates for a typical home-cooked Asida. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: sorghum flour, water.

Cuisine: South Sudan
Cooking method: Boiled
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens (typical recipe): none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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Asida

One serving: 1 cup, 250 g

What's in it

Build a meal plan around food like Asida

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