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Mahshi

محشي

Vegetables stuffed with herbed rice

One serving — 1 plate (300 g)

Calories375 kcal125 per 100 g
Protein7.5 g2.5 per 100 g
Carbohydrate54 g18 per 100 g
Fat15 g5 per 100 g
Fibre7.5 g2.5 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mahshi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

zucchini, peppers, cabbage leaves, rice, herbs, tomato sauce, oil. Simmered.

Cuisine
Egypt
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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