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Maqluba

مقلوبة

Upside-down rice with chicken and vegetables

One serving — 1 plate (350 g)

Calories630 kcal180 per 100 g
Protein24.5 g7 per 100 g
Carbohydrate70 g20 per 100 g
Fat28 g8 per 100 g
Fibre5.3 g1.5 per 100 g
Sodium1400 mg400 per 100 g
About this estimate. This represents a typical home-cooked Maqluba and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, chicken, fried eggplant, cauliflower, potato, spices, oil. Layered and flipped.

Cuisine
Jordan
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
none listed

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