Mangú with the Three Hits

Mangú con los tres golpes

Mashed green plantains with fried salami cheese and egg

One serving — 1 plate (350 g)

Calories788 kcal225 per 100 g

Protein24.5 g7 per 100 g

Carbohydrate77 g22 per 100 g

Fat42 g12 per 100 g

Fibre7 g2 per 100 g

Sodium1925 mg550 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Mangú with the Three Hits, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green plantains, butter, pickled red onion, fried salami, fried cheese, fried egg. Boiled and fried.

Cuisine: Dominican Republic
Diet: Non-vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy, eggs

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Mangú with the Three Hits

One serving — 1 plate (350 g)

What's in it

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