Mangú with the Three Hits
Mangú con los tres golpes — Mashed green plantains with fried salami cheese and egg
One serving: 1 plate, 350 g
Calories788 kcal225 kcal per 100 g
Protein24.5 g7 g per 100 g
Carbohydrate77 g22 g per 100 g
Fat42 g12 g per 100 g
Fibre7 g2 g per 100 g
Sodium1925 mg550 mg per 100 g
What's in it
Typical ingredients: green plantains, butter, pickled red onion, fried salami, fried cheese, fried egg.
- Cuisine
- Dominican Republic
- Cooking method
- Boiled and fried
- Diet
- Non-vegetarian
- Usually eaten at
- Breakfast
- Allergens (typical recipe)
- Milk / dairy, Eggs
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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