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La Bandera Dominicana

La bandera

Rice with stewed red beans and braised chicken

One serving — 1 plate (450 g)

Calories698 kcal155 per 100 g
Protein36 g8 per 100 g
Carbohydrate90 g20 per 100 g
Fat22.5 g5 per 100 g
Fibre13.5 g3 per 100 g
Sodium1800 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked La Bandera Dominicana, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, red beans, chicken, tomato, onion, oregano, sofrito. Simmered and stewed.

Cuisine
Dominican Republic
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
none listed

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