Malu Curry

මාළු කරිය

Tuna curry with goraka, chilli and a little coconut milk

One serving — 1 bowl (180 g)

Calories205 kcal114 per 100 g

Protein28.6 g15.9 per 100 g

Carbohydrate8.8 g4.9 per 100 g

Fat5.9 g3.3 per 100 g

Fibre1.1 g0.6 per 100 g

Sodium722 mg401 per 100 g

About this estimate. This represents a typical home-cooked Malu Curry and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tuna, goraka, onion, garlic, ginger, chilli, tomato, coconut milk, coconut oil, salt. Simmered.

Cuisine: Sri Lanka
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Malu Curry

One serving — 1 bowl (180 g)

What's in it

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