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Kola Mallung

කොළ මැල්ලුම

Shredded greens tossed with grated coconut, onion and lime

One serving — 1 serving (80 g)

Calories86 kcal108 per 100 g
Protein2.6 g3.2 per 100 g
Carbohydrate6.5 g8.1 per 100 g
Fat6.6 g8.2 per 100 g
Fibre4.1 g5.1 per 100 g
Sodium286 mg357 per 100 g
About this estimate. This represents a typical home-cooked Kola Mallung and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

kale or other greens, grated coconut, onion, green chilli, lime, turmeric, salt. Sautéed.

Cuisine
Sri Lanka
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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