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Ladob

Ladob — Plantain and sweet potato simmered in sweet coconut milk with nutmeg

One serving: 1 bowl, 200 g

Calories390 kcal195 kcal per 100 g
Protein3 g1.5 g per 100 g
Carbohydrate60 g30 g per 100 g
Fat16 g8 g per 100 g
Fibre5 g2.5 g per 100 g
Sodium80 mg40 mg per 100 g
About this estimate. Estimates for a typical home-cooked Ladob. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: ripe plantain, sweet potato, coconut milk, sugar, nutmeg, vanilla.

Cuisine
Seychelles
Cooking method
Simmered
Diet
Vegan
Usually eaten at
Snack
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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