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Ladob

Ladob

Plantain and sweet potato simmered in sweet coconut milk with nutmeg

One serving — 1 bowl (200 g)

Calories390 kcal195 per 100 g
Protein3 g1.5 per 100 g
Carbohydrate60 g30 per 100 g
Fat16 g8 per 100 g
Fibre5 g2.5 per 100 g
Sodium80 mg40 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ladob, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ripe plantain, sweet potato, coconut milk, sugar, nutmeg, vanilla. Simmered.

Cuisine
Seychelles
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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