My Diet My WorkoutBuild my plan →

Kilishi

Kilishi

Thin dried beef coated in spicy peanut paste

One serving — 1 small pack (30 g)

Calories120 kcal400 per 100 g
Protein13.5 g45 per 100 g
Carbohydrate4.5 g15 per 100 g
Fat5.4 g18 per 100 g
Fibre0.6 g2 per 100 g
Sodium450 mg1500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kilishi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, peanut paste, chilli, ginger, onion, salt. Sun-dried and roasted.

Cuisine
Niger
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
peanuts

Want Kilishi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Niger