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Dambou

Dambou

Steamed millet couscous with moringa leaves and peanuts

One serving — 1 plate (250 g)

Calories388 kcal155 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate62.5 g25 per 100 g
Fat10 g4 per 100 g
Fibre8.8 g3.5 per 100 g
Sodium625 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Dambou, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

millet flour, moringa leaves, ground peanuts, onion, oil. Steamed.

Cuisine
Niger
Diet
Vegan
Usually eaten at
Lunch
Allergens
peanuts

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