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Kedjenou

Kédjénou

Chicken and vegetables slow-cooked in a sealed pot

One serving — 1 portion (350 g)

Calories368 kcal105 per 100 g
Protein38.5 g11 per 100 g
Carbohydrate14 g4 per 100 g
Fat17.5 g5 per 100 g
Fibre4.2 g1.2 per 100 g
Sodium1225 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kedjenou, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, aubergine, tomatoes, onion, chilli, ginger. Slow-cooked.

Cuisine
Côte d'Ivoire
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
none listed

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