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Kalai Ruti

কালাই রুটি

Black-gram and rice flatbread

One serving — 1 ruti (100 g)

Calories225 kcal225 per 100 g
Protein9 g9 per 100 g
Carbohydrate45 g45 per 100 g
Fat1 g1 per 100 g
Fibre6 g6 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kalai Ruti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black gram flour, rice flour, water, salt. Griddle-cooked.

Cuisine
Rajshahi, Bangladesh
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
none listed

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