My Diet My WorkoutBuild my free plan →

Kadala Thel Dala

කඩල තෙල් දාලා

Boiled chickpeas tempered with onion, chilli and coconut

One serving — 1 plate (150 g)

Calories266 kcal177 per 100 g
Protein11.6 g7.7 per 100 g
Carbohydrate37.1 g24.7 per 100 g
Fat8.9 g5.9 per 100 g
Fibre10.4 g6.9 per 100 g
Sodium495 mg330 per 100 g
About this estimate. This represents a typical home-cooked Kadala Thel Dala and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, onion, dried chilli, curry leaves, grated coconut, coconut oil, salt. Tempered.

Cuisine
Sri Lanka
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

Want Kadala Thel Dala in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Sri Lanka