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Ilish Macher Jhol (light)

ইলিশ মাছের ঝোল

Hilsa with eggplant in a thin mustard-oil jhol

One serving — 1 bowl (200 g)

Calories198 kcal99 per 100 g
Protein17.4 g8.7 per 100 g
Carbohydrate4.6 g2.3 per 100 g
Fat12.6 g6.3 per 100 g
Fibre1.2 g0.6 per 100 g
Sodium846 mg423 per 100 g
About this estimate. This represents a typical home-cooked Ilish Macher Jhol (light) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

hilsa fish, eggplant, onion, green chilli, turmeric, mustard oil, salt. Curry.

Cuisine
Bangladesh
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, mustard

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