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Atta Ruti

আটার রুটি

Plain whole-wheat ruti

One serving — 1 ruti (40 g)

Calories102 kcal255 per 100 g
Protein4 g9.9 per 100 g
Carbohydrate21.6 g54 per 100 g
Fat0.8 g1.9 per 100 g
Fibre3.2 g8 per 100 g
Sodium117 mg292 per 100 g
About this estimate. This represents a typical home-cooked Atta Ruti and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, water, salt. Griddle-cooked.

Cuisine
Bangladesh
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
wheat_gluten

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