Hudut

Garifuna fish in coconut broth with mashed plantain

One serving — 1 bowl (400 g)

Calories660 kcal165 per 100 g

Protein28 g7 per 100 g

Carbohydrate64 g16 per 100 g

Fat32 g8 per 100 g

Fibre8 g2 per 100 g

Sodium1200 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Hudut, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, coconut milk, green and ripe plantains, onion, garlic, herbs. Simmered and mashed.

Cuisine: Belize
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Hudut

One serving — 1 bowl (400 g)

What's in it

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