Gozo

Stiff cassava flour dough eaten with sauces

One serving — 1 portion (250 g)

Calories375 kcal150 per 100 g

Protein1.5 g0.6 per 100 g

Carbohydrate90 g36 per 100 g

Fat0.8 g0.3 per 100 g

Fibre3.8 g1.5 per 100 g

Sodium25 mg10 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Gozo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava flour, water. Boiled and stirred.

Cuisine: Central African Republic
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Gozo in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Gozo

One serving — 1 portion (250 g)

What's in it

Want Gozo in a plan that hits your numbers?

More from Central African Republic