Cassava Leaves in Peanut Sauce

Ngunza

Pounded cassava leaves cooked with peanut butter

One serving — 1 portion (300 g)

Calories390 kcal130 per 100 g

Protein15 g5 per 100 g

Carbohydrate21 g7 per 100 g

Fat27 g9 per 100 g

Fibre12 g4 per 100 g

Sodium750 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Cassava Leaves in Peanut Sauce, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava leaves, peanut butter, onion, palm oil, chilli. Simmered.

Cuisine: Central African Republic
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: peanuts

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Cassava Leaves in Peanut Sauce

One serving — 1 portion (300 g)

What's in it

Want Cassava Leaves in Peanut Sauce in a plan that hits your numbers?

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