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Garantita

قرنتيطة

Baked chickpea flour flan

One serving — 1 portion (150 g)

Calories233 kcal155 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate21 g14 per 100 g
Fat12 g8 per 100 g
Fibre4.5 g3 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Garantita, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpea flour, eggs, cumin, oil. Baked.

Cuisine
Algeria
Diet
Eggetarian
Usually eaten at
Snack
Allergens
eggs

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