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Chorba Frik

شربة فريك

Lamb and green wheat soup

One serving — 1 bowl (350 g)

Calories280 kcal80 per 100 g
Protein17.5 g5 per 100 g
Carbohydrate28 g8 per 100 g
Fat10.5 g3 per 100 g
Fibre7 g2 per 100 g
Sodium1400 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chorba Frik, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lamb, frik (green cracked wheat), tomato, chickpeas, coriander, mint. Simmered.

Cuisine
Algeria
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten

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