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Gallo Pinto

Gallo pinto

Rice fried with red beans and onion

One serving — 1 plate (250 g)

Calories375 kcal150 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate60 g24 per 100 g
Fat10 g4 per 100 g
Fibre10 g4 per 100 g
Sodium750 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Gallo Pinto, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, red beans, onion, sweet pepper, garlic, oil. Fried.

Cuisine
Nicaragua
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
none listed

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