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Fish Vindaye

Vindaye poisson

Fried fish pickled with mustard seeds turmeric and vinegar

One serving — 1 portion (150 g)

Calories300 kcal200 per 100 g
Protein27 g18 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat18 g12 per 100 g
Fibre1.5 g1 per 100 g
Sodium900 mg600 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Fish Vindaye, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, mustard seeds, turmeric, garlic, ginger, onion, vinegar, oil. Fried and pickled.

Cuisine
Mauritius
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, mustard

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