Doubles
Doubles — Two fried bara flatbreads with curried chickpeas and chutneys
One serving: 1 doubles, 150 g
Calories368 kcal245 kcal per 100 g
Protein10.5 g7 g per 100 g
Carbohydrate48 g32 g per 100 g
Fat15 g10 g per 100 g
Fibre6.8 g4.5 g per 100 g
Sodium675 mg450 mg per 100 g
What's in it
Typical ingredients: flour, turmeric, chickpeas, curry powder, cumin, tamarind chutney, pepper sauce.
- Cuisine
- Trinidad and Tobago
- Cooking method
- Deep-fried and stewed
- Diet
- Vegan
- Usually eaten at
- Breakfast, Snack
- Allergens (typical recipe)
- Wheat / gluten, Mustard, Celery
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Doubles
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan