Doubles

Two fried bara flatbreads with curried chickpeas and chutneys

One serving — 1 doubles (150 g)

Calories368 kcal245 per 100 g

Protein10.5 g7 per 100 g

Carbohydrate48 g32 per 100 g

Fat15 g10 per 100 g

Fibre6.8 g4.5 per 100 g

Sodium675 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Doubles, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flour, turmeric, chickpeas, curry powder, cumin, tamarind chutney, pepper sauce. Deep-fried and stewed.

Cuisine: Trinidad and Tobago
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: wheat_gluten, mustard, celery

Want Doubles in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Doubles

One serving — 1 doubles (150 g)

What's in it

Want Doubles in a plan that hits your numbers?

More from Trinidad and Tobago