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Bake and Shark

Bake and shark

Fried seasoned shark in fried bread with salad and sauces

One serving — 1 sandwich (250 g)

Calories688 kcal275 per 100 g
Protein30 g12 per 100 g
Carbohydrate70 g28 per 100 g
Fat32.5 g13 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium1125 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bake and Shark, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

shark fillet, flour, fried bake bread, lettuce, tomato, chadon beni sauce, tamarind sauce. Deep-fried.

Cuisine
Trinidad and Tobago
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, wheat_gluten

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