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Cracked Conch

Cracked conch

Tenderised breaded fried conch

One serving — 1 portion (200 g)

Calories420 kcal210 per 100 g
Protein26 g13 per 100 g
Carbohydrate30 g15 per 100 g
Fat22 g11 per 100 g
Fibre1 g0.5 per 100 g
Sodium900 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cracked Conch, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

conch, flour, egg, breadcrumbs, lime, oil. Deep-fried.

Cuisine
Bahamas
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
molluscs, wheat_gluten, eggs

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