Cracked Conch

Cracked conch — Tenderised breaded fried conch

One serving: 5 pieces, 200 g

Calories420 kcal210 kcal per 100 g

Protein26 g13 g per 100 g

Carbohydrate30 g15 g per 100 g

Fat22 g11 g per 100 g

Fibre1 g0.5 g per 100 g

Sodium900 mg450 mg per 100 g

About this estimate. Estimates for a typical home-cooked Cracked Conch. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: conch, flour, egg, breadcrumbs, lime, oil.

Cuisine: Bahamas
Cooking method: Deep-fried
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens (typical recipe): Molluscs (mussels, oysters, squid), Wheat / gluten, Eggs

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Cracked Conch

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

Cracked Conch

One serving: 5 pieces, 200 g

What's in it

Build a meal plan around food like Cracked Conch

More from Bahamas