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Conch Salad

Conch salad

Raw conch cured in lime juice with peppers and onion

One serving — 1 bowl (200 g)

Calories130 kcal65 per 100 g
Protein18 g9 per 100 g
Carbohydrate10 g5 per 100 g
Fat1.6 g0.8 per 100 g
Fibre2 g1 per 100 g
Sodium600 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Conch Salad, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

raw conch, lime juice, sour orange, onion, bell peppers, tomato, scotch bonnet. Citrus-cured.

Cuisine
Bahamas
Diet
Non-vegetarian
Usually eaten at
Lunch, Snack
Allergens
molluscs

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