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Cou-Cou and Flying Fish

Cou-cou and flying fish

Cornmeal and okra with steamed flying fish in tomato sauce

One serving — 1 plate (400 g)

Calories540 kcal135 per 100 g
Protein32 g8 per 100 g
Carbohydrate56 g14 per 100 g
Fat20 g5 per 100 g
Fibre8 g2 per 100 g
Sodium1600 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cou-Cou and Flying Fish, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cornmeal, okra, butter, flying fish, tomato, onion, thyme, lime. Stirred and steamed.

Cuisine
Barbados
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, milk_dairy

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