Cou-Cou and Flying Fish

Cou-cou and flying fish — Cornmeal and okra with steamed flying fish in tomato sauce

One serving: 1 plate, 400 g

Calories540 kcal135 kcal per 100 g

Protein32 g8 g per 100 g

Carbohydrate56 g14 g per 100 g

Fat20 g5 g per 100 g

Fibre8 g2 g per 100 g

Sodium1600 mg400 mg per 100 g

About this estimate. Estimates for a typical home-cooked Cou-Cou and Flying Fish. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: cornmeal, okra, butter, flying fish, tomato, onion, thyme, lime.

Cuisine: Barbados
Cooking method: Stirred and steamed
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens (typical recipe): Fish, Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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Cou-Cou and Flying Fish

One serving: 1 plate, 400 g

What's in it

Build a meal plan around food like Cou-Cou and Flying Fish

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