Bajan Fish Cakes

Fish cakes

Fried salt cod fritters

One serving — 4 fish cakes (100 g)

Calories240 kcal240 per 100 g

Protein8 g8 per 100 g

Carbohydrate25 g25 per 100 g

Fat12 g12 per 100 g

Fibre1 g1 per 100 g

Sodium500 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Bajan Fish Cakes, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

salt cod, flour, egg, onion, herbs, scotch bonnet, oil. Deep-fried.

Cuisine: Barbados
Diet: Non-vegetarian
Usually eaten at: Snack
Allergens: fish, wheat_gluten, eggs

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Bajan Fish Cakes

One serving — 4 fish cakes (100 g)

What's in it

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