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Conch Soup

Sopa de caracol

Conch cooked in coconut milk with cassava and plantain

One serving — 1 bowl (400 g)

Calories380 kcal95 per 100 g
Protein24 g6 per 100 g
Carbohydrate28 g7 per 100 g
Fat20 g5 per 100 g
Fibre4 g1 per 100 g
Sodium1600 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Conch Soup, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

conch, coconut milk, cassava, green plantain, onion, coriander. Simmered.

Cuisine
Honduras
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
molluscs

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