Baleada
Baleada — Folded flour tortilla with refried beans cheese and cream
One serving: 1 baleada, 180 g
Calories468 kcal260 kcal per 100 g
Protein16.2 g9 g per 100 g
Carbohydrate57.6 g32 g per 100 g
Fat19.8 g11 g per 100 g
Fibre6.3 g3.5 g per 100 g
Sodium900 mg500 mg per 100 g
What's in it
Typical ingredients: flour tortilla, refried beans, hard cheese, mantequilla (sour cream).
- Cuisine
- Honduras
- Cooking method
- Griddled
- Diet
- Vegetarian
- Usually eaten at
- Breakfast, Snack
- Allergens (typical recipe)
- Wheat / gluten, Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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