Baleada

Folded flour tortilla with refried beans cheese and cream

One serving — 1 baleada (180 g)

Calories468 kcal260 per 100 g

Protein16.2 g9 per 100 g

Carbohydrate57.6 g32 per 100 g

Fat19.8 g11 per 100 g

Fibre6.3 g3.5 per 100 g

Sodium900 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Baleada, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flour tortilla, refried beans, hard cheese, mantequilla (sour cream). Griddled.

Cuisine: Honduras
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: wheat_gluten, milk_dairy

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Baleada

One serving — 1 baleada (180 g)

What's in it

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