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Chingri Lau

চিংড়ি লাউ

Bottle gourd cooked with small prawns

One serving — 1 katori (180 g)

Calories110 kcal61 per 100 g
Protein9.5 g5.3 per 100 g
Carbohydrate6.1 g3.4 per 100 g
Fat5.4 g3 per 100 g
Fibre0.9 g0.5 per 100 g
Sodium792 mg440 per 100 g
About this estimate. This represents a typical home-cooked Chingri Lau and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bottle gourd, prawns, onion, ginger, oil, salt. Simmered.

Cuisine
Bangladesh
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
crustacean_shellfish

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