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Chili con Carne

Beef and bean chili with tomato and chilli

One serving — 1 bowl (300 g)

Calories345 kcal115 per 100 g
Protein24 g8 per 100 g
Carbohydrate27 g9 per 100 g
Fat15 g5 per 100 g
Fibre10.5 g3.5 per 100 g
Sodium1350 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chili con Carne, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ground beef, kidney beans, tomatoes, onion, chilli powder, cumin. Simmered.

Cuisine
Southwest, United States
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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