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Chicken Muamba

Muamba de galinha

Chicken stewed with palm oil okra and squash

One serving — 1 portion (350 g)

Calories595 kcal170 per 100 g
Protein38.5 g11 per 100 g
Carbohydrate17.5 g5 per 100 g
Fat42 g12 per 100 g
Fibre7 g2 per 100 g
Sodium1225 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chicken Muamba, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, palm oil, okra, butternut squash, onion, garlic, chilli. Stewed.

Cuisine
Angola
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
none listed

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