Calulu

Dried fish and vegetable stew with palm oil

One serving — 1 portion (350 g)

Calories403 kcal115 per 100 g

Protein31.5 g9 per 100 g

Carbohydrate21 g6 per 100 g

Fat21 g6 per 100 g

Fibre8.8 g2.5 per 100 g

Sodium1750 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Calulu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried fish, fresh fish, okra, aubergine, sweet potato leaves, tomato, palm oil. Stewed.

Cuisine: Angola
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

Want Calulu in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Calulu

One serving — 1 portion (350 g)

What's in it

Want Calulu in a plan that hits your numbers?

More from Angola