Cheese and Bean Pupusas

Pupusas de queso y frijol

Thick corn tortillas stuffed with cheese and beans served with curtido

One serving — 2 pupusas with curtido (200 g)

Calories480 kcal240 per 100 g

Protein16 g8 per 100 g

Carbohydrate60 g30 per 100 g

Fat20 g10 per 100 g

Fibre7 g3.5 per 100 g

Sodium900 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Cheese and Bean Pupusas, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

corn masa, quesillo cheese, refried beans, curtido (pickled cabbage), tomato salsa. Griddled.

Cuisine: El Salvador
Diet: Vegetarian
Usually eaten at: Breakfast, Dinner
Allergens: milk_dairy

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Cheese and Bean Pupusas

One serving — 2 pupusas with curtido (200 g)

What's in it

Want Cheese and Bean Pupusas in a plan that hits your numbers?

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