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Bircher Muesli

Birchermüesli

Oats soaked overnight with apple, yogurt and nuts

One serving — 1 bowl (250 g)

Calories313 kcal125 per 100 g
Protein10 g4 per 100 g
Carbohydrate45 g18 per 100 g
Fat10 g4 per 100 g
Fibre6.3 g2.5 per 100 g
Sodium75 mg30 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bircher Muesli, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rolled oats, grated apple, yogurt, milk, hazelnuts, lemon. Soaked.

Cuisine
Switzerland
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy, tree_nuts

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