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Ackee and Saltfish

Ackee and saltfish

Salt cod sautéed with ackee fruit peppers and onion

One serving — 1 portion (250 g)

Calories438 kcal175 per 100 g
Protein22.5 g9 per 100 g
Carbohydrate7.5 g3 per 100 g
Fat35 g14 per 100 g
Fibre5 g2 per 100 g
Sodium1750 mg700 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ackee and Saltfish, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ackee, salt cod, onion, tomato, scotch bonnet, sweet pepper, oil. Sautéed.

Cuisine
Jamaica
Diet
Non-vegetarian
Usually eaten at
Breakfast
Allergens
fish

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