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Zrig

زريك

Sweetened diluted goat or camel milk drink

One serving — 1 glass (250 g)

Calories175 kcal70 per 100 g
Protein7.5 g3 per 100 g
Carbohydrate20 g8 per 100 g
Fat7.5 g3 per 100 g
Fibre0 g0 per 100 g
Sodium113 mg45 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Zrig, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

goat or camel milk, water, sugar. Mixed.

Cuisine
Mauritania
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy

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