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Tô with Okra Sauce

Tô ni gombo

Stiff millet or sorghum porridge with okra sauce

One serving — 1 plate (400 g)

Calories480 kcal120 per 100 g
Protein14 g3.5 per 100 g
Carbohydrate80 g20 per 100 g
Fat12 g3 per 100 g
Fibre10 g2.5 per 100 g
Sodium1000 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tô with Okra Sauce, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

millet or sorghum flour, okra, dried fish powder, onion, chilli. Boiled.

Cuisine
Mali
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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