Stewed Saltfish with Plantains and Dumplings

Stewed saltfish

Salt cod stew with spicy plantains coconut dumplings and breadfruit

One serving — 1 plate (400 g)

Calories700 kcal175 per 100 g

Protein32 g8 per 100 g

Carbohydrate80 g20 per 100 g

Fat28 g7 per 100 g

Fibre8 g2 per 100 g

Sodium2200 mg550 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Stewed Saltfish with Plantains and Dumplings, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

salt cod, tomato, onion, ripe plantain, coconut flour dumplings, breadfruit. Stewed and boiled.

Cuisine: Saint Kitts and Nevis
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish, wheat_gluten

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