Sishwala with Emasi

Sishwala nemasi

Stiff maize porridge with sour fermented milk

One serving — 1 bowl (350 g)

Calories368 kcal105 per 100 g

Protein12.3 g3.5 per 100 g

Carbohydrate63 g18 per 100 g

Fat7 g2 per 100 g

Fibre5.3 g1.5 per 100 g

Sodium105 mg30 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Sishwala with Emasi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, emasi (fermented milk). Boiled.

Cuisine: Eswatini
Diet: Vegetarian
Usually eaten at: Breakfast, Dinner
Allergens: milk_dairy

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