Sishwala with Emasi

Sishwala nemasi — Stiff maize porridge with sour fermented milk

One serving: 1 bowl, 350 g

Calories368 kcal105 kcal per 100 g

Protein12.3 g3.5 g per 100 g

Carbohydrate63 g18 g per 100 g

Fat7 g2 g per 100 g

Fibre5.3 g1.5 g per 100 g

Sodium105 mg30 mg per 100 g

About this estimate. Estimates for a typical home-cooked Sishwala with Emasi. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: maize meal, emasi (fermented milk).

Cuisine: Eswatini
Cooking method: Boiled
Diet: Vegetarian
Usually eaten at: Breakfast, Dinner
Allergens (typical recipe): Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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