Roasted Breadfruit and Fried Jackfish

Roast breadfruit and fried jackfish

Fire-roasted breadfruit with flour-dredged fried fish

One serving — 1 plate (350 g)

Calories543 kcal155 per 100 g

Protein28 g8 per 100 g

Carbohydrate70 g20 per 100 g

Fat17.5 g5 per 100 g

Fibre10.5 g3 per 100 g

Sodium875 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Roasted Breadfruit and Fried Jackfish, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

breadfruit, jackfish, flour, lime, garlic, oil. Roasted and fried.

Cuisine: Saint Vincent and the Grenadines
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish, wheat_gluten

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