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Qurutob

Қурутоб

Flatbread soaked in dried-yogurt sauce with vegetables

One serving — 1 plate (350 g)

Calories578 kcal165 per 100 g
Protein17.5 g5 per 100 g
Carbohydrate70 g20 per 100 g
Fat24.5 g7 per 100 g
Fibre7 g2 per 100 g
Sodium1575 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Qurutob, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fatir flatbread, qurut (dried yogurt) sauce, onion, tomato, cucumber, linseed oil. Assembled.

Cuisine
Tajikistan
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, milk_dairy

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