Pulaka with Coconut Cream

Pulaka

Swamp taro baked and topped with coconut cream

One serving — 1 portion (250 g)

Calories425 kcal170 per 100 g

Protein3.8 g1.5 per 100 g

Carbohydrate70 g28 per 100 g

Fat15 g6 per 100 g

Fibre10 g4 per 100 g

Sodium50 mg20 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pulaka with Coconut Cream, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pulaka (giant swamp taro), coconut cream. Baked.

Cuisine: Tuvalu
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Pulaka with Coconut Cream in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan