Pulaka with Coconut Cream

Pulaka — Swamp taro baked and topped with coconut cream

One serving: 1 cup, 250 g

Calories425 kcal170 kcal per 100 g

Protein3.8 g1.5 g per 100 g

Carbohydrate70 g28 g per 100 g

Fat15 g6 g per 100 g

Fibre10 g4 g per 100 g

Sodium50 mg20 mg per 100 g

About this estimate. Estimates for a typical home-cooked Pulaka with Coconut Cream. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: pulaka (giant swamp taro), coconut cream.

Cuisine: Tuvalu
Cooking method: Baked
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens (typical recipe): none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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