Papa with Moroho

Papa le moroho

Stiff maize porridge with sautéed wild greens

One serving — 1 plate (400 g)

Calories420 kcal105 per 100 g

Protein12 g3 per 100 g

Carbohydrate72 g18 per 100 g

Fat10 g2.5 per 100 g

Fibre10 g2.5 per 100 g

Sodium600 mg150 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Papa with Moroho, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, spinach or wild greens, onion, tomato, oil. Boiled and sautéed.

Cuisine: Lesotho
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Papa with Moroho in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan