Papa with Moroho

Papa le moroho — Stiff maize porridge with sautéed wild greens

One serving: 1 plate, 400 g

Calories420 kcal105 kcal per 100 g

Protein12 g3 g per 100 g

Carbohydrate72 g18 g per 100 g

Fat10 g2.5 g per 100 g

Fibre10 g2.5 g per 100 g

Sodium600 mg150 mg per 100 g

About this estimate. Estimates for a typical home-cooked Papa with Moroho. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: maize meal, spinach or wild greens, onion, tomato, oil.

Cuisine: Lesotho
Cooking method: Boiled and sautéed
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens (typical recipe): none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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