Oka

Oka i'a

Raw fish marinated in lemon and coconut cream

One serving — 1 bowl (200 g)

Calories310 kcal155 per 100 g

Protein22 g11 per 100 g

Carbohydrate10 g5 per 100 g

Fat20 g10 per 100 g

Fibre2 g1 per 100 g

Sodium600 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Oka, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

raw tuna or reef fish, lemon juice, coconut cream, onion, tomato, cucumber, chilli. Citrus-cured.

Cuisine: Samoa
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: fish

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Oka

One serving — 1 bowl (200 g)

What's in it

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