Oil Down

Oil down

Breadfruit salted meat and dumplings stewed in turmeric coconut milk

One serving — 1 bowl (450 g)

Calories743 kcal165 per 100 g

Protein22.5 g5 per 100 g

Carbohydrate72 g16 per 100 g

Fat40.5 g9 per 100 g

Fibre11.3 g2.5 per 100 g

Sodium2025 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Oil Down, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

breadfruit, salted pork, chicken, flour dumplings, callaloo, coconut milk, turmeric. Stewed.

Cuisine: Grenada
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: wheat_gluten

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