Oil Down

Oil down — Breadfruit salted meat and dumplings stewed in turmeric coconut milk

One serving: 1 bowl, 450 g

Calories743 kcal165 kcal per 100 g

Protein22.5 g5 g per 100 g

Carbohydrate72 g16 g per 100 g

Fat40.5 g9 g per 100 g

Fibre11.3 g2.5 g per 100 g

Sodium2025 mg450 mg per 100 g

About this estimate. Estimates for a typical home-cooked Oil Down. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: breadfruit, salted pork, chicken, flour dumplings, callaloo, coconut milk, turmeric.

Cuisine: Grenada
Cooking method: Stewed
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens (typical recipe): Wheat / gluten

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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