Ndolé
Ndolé — Bitterleaf stew with peanuts shrimp and beef
One serving: 1 bowl, 300 g
Calories525 kcal175 kcal per 100 g
Protein30 g10 g per 100 g
Carbohydrate15 g5 g per 100 g
Fat39 g13 g per 100 g
Fibre9 g3 g per 100 g
Sodium1200 mg400 mg per 100 g
What's in it
Typical ingredients: bitterleaf, peanuts, shrimp, beef, onion, oil.
- Cuisine
- Cameroon
- Cooking method
- Stewed
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Peanuts, Shellfish (shrimp, crab, lobster)
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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