My Diet My WorkoutBuild my plan →

Ndolé

Ndolé

Bitterleaf stew with peanuts shrimp and beef

One serving — 1 portion (300 g)

Calories525 kcal175 per 100 g
Protein30 g10 per 100 g
Carbohydrate15 g5 per 100 g
Fat39 g13 per 100 g
Fibre9 g3 per 100 g
Sodium1200 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ndolé, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bitterleaf, peanuts, shrimp, beef, onion, oil. Stewed.

Cuisine
Cameroon
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
peanuts, crustacean_shellfish

Want Ndolé in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Cameroon