Metemgee

Root vegetables and plantain in coconut milk with dumplings and saltfish

One serving — 1 bowl (400 g)

Calories720 kcal180 per 100 g

Protein20 g5 per 100 g

Carbohydrate88 g22 per 100 g

Fat32 g8 per 100 g

Fibre12 g3 per 100 g

Sodium1600 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Metemgee, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cassava, sweet potato, eddoes, plantain, coconut milk, flour dumplings, salt fish. Simmered.

Cuisine: Guyana
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish, wheat_gluten

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Metemgee

One serving — 1 bowl (400 g)

What's in it

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